Services And Packages

ONLINE COACHING
1:1 PERSONAL TRAINING
GROUP PERSONAL TRAINING
HYBRID/CUSTOM PACKAGES

During the consultation process, I will analyse your current diet and eating habits, exercise regime and training history.

  • Tailored gym training program or home program
  • Choose your training goal: Shred & Tone, Build & Shape
  • Custom nutrition plan with calories & macros
  • Choose your nutrition goal: Shred & Tone (deficit), Build & Shape (surplus), Maintenance or Reverse Diet
  • Weekly check ins with me
  • Video demonstrations of how to perform exercises
  • Mindset training
  • Training lessons
  • Private members only community support Facebook group

Face to face Personal Training

Face to face, in person personal training enables for the best technique coaching possible It also allows us to build a great rapport and relationship which is important for getting to know each other and tailoring the programme optimally
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Online coaching

As your coach I am here to give you support and guidance every step the way so you have accountability to keep you on track. I will help you assess any barriers you may have are stopping you from reaching your goals and guide you to a more confident, healthier happier you.

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GROUP ONLINE COACHING

Group Online Coaching, in person personal training enables for the best technique coaching possible It also allows us to build a great rapport and relationship which is important for getting to know each other and tailoring the programme optimally
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Hybrid/Custom Packages

Face to face, in person personal training enables for the best technique coaching possible It also allows us to build a great rapport and relationship which is important for getting to know each other and tailoring the programme optimally
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nutrition

You will receive tailored nutrition using the approach that is suitable for you. I provide macro targets, and a meal plan option so from analyze we can use the approach that will suit you best to keep you on track. All meal plans are tailored to your dietary needs and to suit your daily life and the macros allow you to have the flexibility you may need.

training

You will receive tailored training specific to your goal. All workouts are designed to fit around your schedule and lifestyle. You have the option to select a gym or home program as everything will be tailored to the equipment you have available. All programs follow the progressive overload principle so they will be changed when required to ensure you keep progressing towards that all-important goal. 

Benefits

Face To Face Personal Training

  • Tailored gym training program or home program
  • Choose your training goal: Shred & Tone, Build & Shape, Grow Your Glutes OR Home
  • Gower Power Fitness custom nutrition plan with calories & macros
  • Weekly check ins with me

Online Coaching Benefits

During the consultation process, I will analyse your current diet and eating habits, exercise regime and training history.
Muscle daily schedule, medical history and underlying motivations to start online coaching. I evaluate this to create highly individualised programmes to ensure you reach your goals.

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