How I can help you

Specialise In Body Transformation

I specialise in body transformation; fat loss, building muscle and helping you feel great. I have fluctuated in weight and shape a lot myself over the last 5 years and have found lots of fun, time efficient ways to reach a goal. For example – we will not be spending any time on the treadmill, unless it is to warm up for something much more gruelling! After competing at a high level of rugby, cycling, BMX and motocross which share some disciplines but also have many of their own, I am very well equipped to put together and implement specific training programmes across a plethora of sports where the below is needed
  • Power
  • Agility
  • Speed
  • Balance
  • Control
  • Co-ordination
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my services

The Process

As a London based personal trainer and online coach specialising in lifestyle transformations, my passion is to educate my clients towards a healthier lifestyle. Everybody is unique, so with my methods every single one of my clients is delivered a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. Knowledge is power!

See my success stories

Our Services

TRX WORKOUT

TRX  is revolutionary workout method that uses your body weight  and joint stability.

WEIGHT LOSS

Assuming your caloric intake is at, or lower than, the level to maintain your weight.

MUSCLE TONE

Muscle tone is the resting tension in a skeletal muscle.

SPORT SPECIFIC

Sport-specific training is simply fitness and performance training

MUSCLE BUILDING

Increased muscle mass: Muscle mass naturally decreases with age.

GROUP WORKOUT

Group exercise simply means that a workout is led by an instructor

STAMINA BUILDING

Cardiovascular exercises like running, biking, aerobics, jogging, and exercises

FAT REDUCTION

The most effective exercise to burn stomach fat is crunches. Crunches rank top .

CORE STRENGTH

Ore work falls under the second and third categories: strength training and enhancing balance.

Services packages

Online Coaching
Face to face Personal Training

During the consultation process, I will analyse your current diet and eating habits, exercise regime and training history.

  • Tailored gym training program or home program
  • Choose your training goal: Shred & Tone, Build & Shape
  • Micha Kelly Fitness custom nutrition plan with calories & macros
  • Choose your nutrition goal: Shred & Tone (deficit), Build & Shape (surplus), Maintenance or Reverse Diet
  • Weekly check ins with me
  • Video demonstrations of how to perform exercises
  • Mindset training
  • Training lessons
  • Members only mobile app
  • Private members only community support Facebook group

Face to face Personal Training

Face to face, in person personal training enables for the best technique coaching possible It also allows us to build a great rapport and relationship which is important for getting to know each other and tailoring the programme optimally
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Coaching

As your coach I am here to give you support and guidance every step the way so you have accountability to keep you on track. I will help you assess any barriers you may have are stopping you from reaching your goals and guide you to a more confident, healthier happier you.

nutrition

You will receive a tailored nutrition plan using the approach that is suitable for you. I provide macro targets, and a meal plan option so from analyse we can use the approach that will suit you best to keep you on track. All meal plans are tailored to your dietary needs and to suit your daily life and the macros allow you to have the flexibility you may need.

training

You will receive a tailored training programme specific to your goal. All workouts are designed to fit around your schedule and lifestyle. You have the option to select a gym or home program as everything will be tailored to the equipment you have available. All programs follow the progressive overload principle so they will be changed when required to ensure you keep progressing towards that all important goal. 

EASY STEPS TO START WORKING WITH ME

  • You decide you want to make a change to your mindset, lifestyle, or the way you look
  • You follow the link which requires you to complete a form. This will help me understand your body goals, fitness aspirations, likes/dislikes, current lifestyle including potential barriers to success
  • I will follow up with a message including info on my services, and to arrange a call or meeting in person so we can discuss in more detail
  • will decide if we are a good fit to work together, and will suggest what package would work best for you and your requirements. If I need to create a custom or hybrid package then thats what I will do!
  • You read and sign some important documents, set up a standing order.
  • I will set you up on the relevant systems, write your exercise programme and set your nutritional guidelines and we GET TO WORK!

accountability and motivation

supportive coach

As your coach I am here to give you support and guidance every step the way so you have accountability to keep you on track. I will help you assess any barriers you may have are stopping you from reaching your goals and guide you to a more confident, healthier happier you.

24/7 support

Learn from me and expand your knowledge on all things from training protocols, progressive overload muscle building science, macronutrients, supplements, nutrition timing, mindset and more!

Facebook community

All clients are invited to join my private Facebook community which is a supportive place to engage with my other clients and have the opportunity to meet like-minded people. This provides extra accountability and support where you can share your own experiences, struggles and wins you have achieved.

TECHNIQUE FEEDBACK

Weight training can be scary for many individuals and quite often there is a misconception that you need to be at a certain level to be able to start a coaching program- this is absolutely not the case! As part of my coaching, clients can send me videos of them performing the exercises in their program so I can tweak and provide exercise cues and tips to improve their form and exercise technique.

WEEKLY CHECK INS

Each week you will have the opportunity to check in with me where we log your progress from the previous week. My app allows you to track your weight, measurements and photos all in one place, so this is great to reflect back on how much you have achieved and also holds you accountable.

Check ins are essential for me to make any required changes to your plans so I can ensure you are consistently progressing towards the goals we have created. I take a holistic approach by asking feedback on your mindset, energy, sleep and eating habits as I truly believe health is multifaceted so getting great results is not just about decreasing the number on the scale

nutrition

You will receive tailored nutrition using the approach that is suitable for you. I provide macro targets, and a meal plan option so from analyze we can use the approach that will suit you best to keep you on track. All meal plans are tailored to your dietary needs and to suit your daily life and the macros allow you to have the flexibility you may need.

training

You will receive tailored training specific to your goal. All workouts are designed to fit around your schedule and lifestyle. You have the option to select a gym or home program as everything will be tailored to the equipment you have available. All programs follow the progressive overload principle so they will be changed when required to ensure you keep progressing towards that all-important goal.