WHAT I DO
My approach to Personal Training is much more than simply spending sessions together putting you through your paces. I can promise that you will leave every workout feeling stronger than the last, moving your body in ways which you didn’t feel were possible, performing exercises that you have seen others do but never had the knowledge or confidence to attempt.
But even more importantly, I help you to create an overall healthier lifestyle that will compliment your training, which is sustainable for the long term. I want to help women to maintain a balanced body and mind so they can feel happy in their skin while still enjoying life!
With the right nutritional education, I can show you how to successfully ditch the fad diets and get the body that you want.
If you are a complete beginner to the gym environment, I can teach you the basics and coach you from strength to strength.
If you’re an avid exerciser wanting to get more reward from your training, I can level up your training programme to guarantee the results you haven’t yet achieved.
Whatever your starting point, I can help you be a better version of yourself!
WHY I DO IT
I spent my previous life in an office 9-5 and my spare time in the gym without any real plan, making my way round the equipment, copying what I saw others do, hoping that at some point my body would change. Fed up with feeling frustrated, I decided to undertake my PT qualification to understand where I was going wrong. During this process, the science started to make sense and exercise and nutrition became my passion.
The knowledge and hands-on experience I have subsequently gained has helped me transform my own and many others lives. I have found a job that I absolutely love and my aim is to share my skills to positively impact as many women as I can. If you need guidance in improving your physical and mental wellbeing, then get in touch for a consultation so we can start working on YOU!
HOW I DO IT..
- Knowledge
Tried and tested methods backed by science, which when applied, guarantee results - Experience
Working with various women of different ages, size, shape, ability, lifestyles and goals I can apply my experience to understand my client’s barriers to progression - Structure
Create a routine that works for the individual, based around processes that encourage new habits - Accountability
Reminding you of your goals and still getting the best out of you when you’re having a shit day - Motivation
Sometimes we all need a cheerleader to get us through the hard days! - Nutritional Education
Teaching you how to ditch the fad diets and instead eating to fuel your body
- Monthly Recipe Books
Tasty meal ideas to prevent you from eating things you know had caused weight gain previously - Myfitness pal user guide
Helping people to keep adherent with their calories if they are trying to lose fat - 24/7 Guidance and Support
Someone to nudge you in the right direction when you feel lazy/having a shit day - Social eating Tips and Tricks
Teaching you how to have BALANCE in your life without restriction - I am invested in your goals as much as you are and will do everything in my power to get you there!
- Community Groups Membership
Sharing success stories and struggles between a group of like minded females to enable and empower each other – strength in numbers! - Comprehensive and easy to understand exercise video library
Teaching the basics and building your technique to improve your confidence in the gym - Coaching Calls to establish and maintain a personal coach/client relationship hyphen
I am invested in your goals as much as you are and will do everything in my power to get you there!
Services and packages
Online Coaching
Face to face Personal Training
During the consultation process, I will analyse your current diet and eating habits, exercise regime and training history.
- Tailored gym training program or home program
- Choose your training goal: Shred & Tone, Build & Shape
- Micha Kelly Fitness custom nutrition plan with calories & macros
- Choose your nutrition goal: Shred & Tone (deficit), Build & Shape (surplus), Maintenance or Reverse Diet
- Weekly check ins with me
- Video demonstrations of how to perform exercises
- Mindset training
- Training lessons
- Members only mobile app
- Private members only community support Facebook group
Face to face Personal Training
Online coaching
As your coach I am here to give you support and guidance every step the way so you have accountability to keep you on track. I will help you assess any barriers you may have are stopping you from reaching your goals and guide you to a more confident, healthier happier you.
Hybrid/Custom Packages
nutrition
You will receive tailored nutrition using the approach that is suitable for you. I provide macro targets, and a meal plan option so from analyze we can use the approach that will suit you best to keep you on track. All meal plans are tailored to your dietary needs and to suit your daily life and the macros allow you to have the flexibility you may need.
training
You will receive tailored training specific to your goal. All workouts are designed to fit around your schedule and lifestyle. You have the option to select a gym or home program as everything will be tailored to the equipment you have available. All programs follow the progressive overload principle so they will be changed when required to ensure you keep progressing towards that all-important goal.Â
HOW I DO IT..
- Knowledge - Consistent personal and professional development through paid education,
- Mentorship, reading
- Experience
- Structure
- Accountability
- Motivation
- What Do You Get
THE GOWER POWER WAY
WHY I DO IT
I spent my previous life in an office 9-5 and my spare time in the gym without any real plan, making my way round the equipment, copying what I saw others do, hoping that at some point my body would change. Fed up with feeling frustrated, I decided to undertake my PT qualification to understand where I was going wrong. During this process, the science started to make sense and exercise and nutrition became my passion.
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The knowledge and hands-on experience I have subsequently gained has helped me transform my own and many others lives. I have found a job that I absolutely love and my aim is to share my skills to positively impact as many women as I can.
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If you need guidance in improving your physical and mental wellbeing, then get in touch for a consultation so we can start working on YOU!
Personal Training
GROUP TRAINING
HOW I DO IT..
Knowledge – Consistent personal and professional development through paid education, mentorship, reading
Experience –Â
Structure
AccountabilityÂ
Motivation
WHAT DO YOU GET
Fitness Can Be Fun!
Turf Games Summer and Winter
Fitness themed photoshoot
White Collar Boxing Match for Breast Cancer (I won 🙂
Body confidence photoshoot
26 Mile hike for Macmillan Cancer Trust
Next Years Events
Triathlon
Summer Turf Games (on loan to different team!)
Wolf Race (like tough mudder but harder!)
London to brighton bike ride Three peaks Hikes (Ben Nevis, Scafell Pike and Snowdon) As always these are all open for my clients to join me! Client group female empowerment photoshoot
Training for these events have been so beneficial, I’m now all round badass!
And the best thing about these personal accomplishments? They provide me with skills and experience that I can pass onto my clients to help them reach their own goals. I am committed to continual personal and professional development to consistently EDUCATE, MOTIVATE, AND INSPIRE my clients to do whatever they put their minds (and bodies) to!