Invest In Your Health

Gower Power
Fitness

Please fill in the form and book a call to see how I can help you!

About Me

THE GOWER POWER WAY

I don’t just want to help you achieve your dream body, I want to help you achieve the dream MINDSET which will enable you to benefit from long term success. The fitness industry is saturated with online coaches, training programmers and e-books all promising to get you the ‘perfect’ body in as little as 10 weeks.

My online coaching program is not a ‘fast track ticket’, nor is it a quick fix for results. Instead, my online coaching is focused on developing a healthy relationship with food, understanding the key principles of training and nutrition, implementing daily habits and sustainable lifestyle changes and learning to love yourself first!
I can EMPOWER you to look and feel your best, but YOU have to make it happen for YOU!! Noone else can 🙂

About

Gower Power Fitness

My approach to Personal Training is much more than simply spending sessions together putting you through your paces. I can promise that you will leave every workout feeling stronger than the last, moving your body in ways which you didn’t feel were possible, performing exercises that you have seen others do but never had the knowledge or confidence to attempt.

But even more importantly, I help you to create an overall healthier lifestyle that will compliment your training, which is sustainable for the long term. I want to help women to maintain a balanced body and mind so they can feel happy in their skin while still enjoying life!

If you are a complete beginner to the gym environment, I can teach you the basics and coach you from strength to strength.